http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates/ This is the site I'm writin about
In the article, The carbohydrates are depicted as good things for you to eat. Which they are, carbohydrates are a Very good thing for you to eat because it allows you to have lots of energy throughout your day. It just so happens, carbohydrates are the main source of energy for us humans. It said when people go on the fad of low carb dieting, their life pretty much sucks during that time because they have hardly any energy, don't feel like dong anything, and worst of all, aren't full. You gotta have your carbs! But just the right ones. You see when you eat healthy carbs like whole grains, dark green veggies, fruits, and beans, it puts good carbs, vitamins, mineral, phytonutrients, and fiber into your healthy self. But on the contrary, doughnuts, and strudel aren't whole grains. Foods that are pastry like, or similar to white rice and white bread tend to have a negative effect on your body. It causes weight gain, prevents weight loss, and can lead to heart probs. Not saying that you should never eat those foods, but if your every day breakfast lunch and dinner is all bad carbs, you might need a change in diet. So what have we learned today, well lets see. Eat your whole grains, eat your dark green veggies, and bask in some fruit too. Shoot enjoy your self a doughnut avery once in a while as well. Most importantly, just eat your dang carbs, your weight will come off if it's a problem, just gotta be a patient weight loser.
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